Content Library

This collection is taken from our 12:15pm Total Body Strength Zoom session.  Generally, we build on the same exercises for 3 weeks and then change the exercises.  There are a few sessions that contain an optional 20 minute HIIT session at the end.  Listen to your body and modify when necessary.  If you are unsure of your form, please contact me to make sure you are executing the movements safely and effectively (281-507-2007).  

You will need a variety of dumbbells, a mat, and a chair for these workouts.  

This is a 10 day detox powered by Juice Plus.  In each module I will give you a little more information about the detox and give tips along the way to help us all reach our goals.  

This is not replacement for consulting a doctor.  This is what was recommended to me personally for my lower back pain.  Consult a  doctor if you are having significant pain.  

This collection is made up of classes that focus mostly on upper body strength with integrated core exercises.  Most videos also include some cardio bursts.  You will typically need a mat, a variety of dumbbells, a bench or chair, a lacrosse ball or foam roller (optional), a fabric band for glute work (optional), and lighter bands or tubes for shoulder stabilization warm up and exercises (optional).  

These videos are taken from out Total Body Strength Zoom sessions.  You can choose to complete the entire workout for 40 minutes... or do the warm up, one block, and cooldown.  You will need a mat, heavy weights, lighter weights, a chair (optional).  You may also want to provide your own music.  

We will work the whole body in 3 progressive workouts per week (upper body, lower body, and total body workouts) over a month long period.  Each week we will build on the week before.  Note the dumbbells you used so you can track your progress each week.  

These videos are meant to be repeated for 1 month-6 weeks so you can track your progress and progressively overload.  Try to mark out when you will do each of the 3, hour long workouts for strength training.  Then try to find 2-3 additional times for steady state cardio.  Message me for help making a plan.  Modify where necessary. Not all moves are great for everyone.  If you have pain while doing a movement, reduce range of motion, reduce weight, or change the movement all together.  Please reach out for a form check to make sure you are executing the move correctly.  You should feel your muscles working... not your joints hurting.  

These videos are meant to be repeated for 1 month-6 weeks so you can track your progress and progressively overload.  Try to mark out when you will do each of the 3, hour long workouts for strength training.  Then try to find 2-3 additional times for steady state cardio.  Message me for help making a plan.  Modify where necessary. Not all moves are great for everyone.  If you have pain while doing a movement, reduce range of motion, reduce weight, or change the movement all together.  Please reach out for a form check to make sure you are executing the move correctly.  You should feel your muscles working... not your joints hurting.