Total Body Strength

This collection is taken from our 12:15pm Total Body Strength Zoom session.  Generally, we build on the same exercises for 3 weeks and then change the exercises.  There are a few sessions that contain an optional 20 minute HIIT session at the end.  Listen to your body and modify when necessary.  If you are unsure of your form, please contact me to make sure you are executing the movements safely and effectively (281-507-2007).  

You will need a variety of dumbbells, a mat, and a chair for these workouts.