Upper Body Strength (45 minutes)
August 31, 2022In this 45 minute Upper Body strength class, you will need a chair, a mat, flat bands (optional) and several sets of weights (heavy, medium heavy , and light)
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
In this 45 minute Upper Body strength class, you will need a chair, a mat, flat bands (optional) and several sets of weights (heavy, medium heavy , and light)
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