Total Body Strength (45 minutes)
March 30, 2022We work the whole body and core in 45 minutes. You will need several sets of weights (heavy, medium, and light), a mat, and chair. Modify where necessary.
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
We work the whole body and core in 45 minutes. You will need several sets of weights (heavy, medium, and light), a mat, and chair. Modify where necessary.
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