Total Body Strength
March 9, 2022You will need a chair, a couple sets of dumbells (5-15lbs), and a mat. We will work the entire body and core in this 35 minute strictly strength format.
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
You will need a chair, a couple sets of dumbells (5-15lbs), and a mat. We will work the entire body and core in this 35 minute strictly strength format.
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