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Strongbird Fitness

Strongbird Fitness

Strongbird Fitness
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Content Library 15-20 minute strength options

15-20 minute strength options

These videos are taken from out Total Body Strength Zoom sessions.  You can choose to complete the entire workout for 40 minutes... or do the warm up, one block, and cooldown.  You will need a mat, heavy weights, lighter weights, a chair (optional).  You may also want to provide your own music.  
Upper Body block and Lower body banded workout
Upper Body block and Lower body banded workout July 17, 2023
Lunges/ Core/ and Upper Body
Lunges/ Core/ and Upper Body April 26, 2023
Total Body Strength 4/19/23: workout from home series (push emphasis and hinge emphasis)
Total Body Strength 4/19/23: workout from home series (push emphasis and hinge emphasis) April 19, 2023
Total Body Strength: HEAVY day 2: 20 minute block (upper block and lower block)
Total Body Strength: HEAVY day 2: 20 minute block (upper block and lower block) April 12, 2023
Total Body Strength Zoom 4/12/23 (2 20 minute workouts option)
Total Body Strength Zoom 4/12/23 (2 20 minute workouts option) April 12, 2023
Total Body Strength (lower body/upper Body split): option for 2 20 minute session
Total Body Strength (lower body/upper Body split): option for 2 20 minute session March 22, 2023
Total Body Strength: 2 blocks Lower and Upper body blocks
Total Body Strength: 2 blocks Lower and Upper body blocks March 8, 2023
Total Body Strength Zoom 2/22/23. Can be broken into 2 20 minute strength session.
Total Body Strength Zoom 2/22/23. Can be broken into 2 20 minute strength session. February 22, 2023
Total Body Strength: Can be broken into 2: 20 minute workouts
Total Body Strength: Can be broken into 2: 20 minute workouts February 15, 2023
Total Body Strength 2/2/23: can be broken into 2 20 minute workouts
Total Body Strength 2/2/23: can be broken into 2 20 minute workouts February 3, 2023
Total Body Strength: can be broken into 2 workouts
Total Body Strength: can be broken into 2 workouts January 25, 2023
Total Body Strength Zoom. (can be broken into 2- 20 minute workouts)
Total Body Strength Zoom. (can be broken into 2- 20 minute workouts) January 18, 2023
Total Body Strength 12/28 (Can be broken into 2 20 minute sessions)
Total Body Strength 12/28 (Can be broken into 2 20 minute sessions) December 28, 2022
Total Body Strength with option for 15-20 minute workout 11/30
Total Body Strength with option for 15-20 minute workout 11/30 November 30, 2022
Total Body Strength 11/16 (40 minutes: can be broken into 15-20 minute blocks)
Total Body Strength 11/16 (40 minutes: can be broken into 15-20 minute blocks) November 16, 2022
Total Body Strength 11/9 (40 minutes: with a 20 minute option)
Total Body Strength 11/9 (40 minutes: with a 20 minute option) November 9, 2022

16 items in this collection

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