Total Body Strength 11/9 (40 minutes: with a 20 minute option)

You will need a mat, heavy weights and medium heavy weights. You may want a chair for modifications and music for motivation. Please modify where necessary and listen to your body. If you only have 20 minutes, complete the warm up, cooldown and one block of this workout. Consistency is key is progress. Use this as an option when a full hour is just not a choice. You got this.