Upper Body block and Lower body banded workout
July 17, 2023We work the whole body in an hour. You will need a mat, booty bands, dumbbells, and a chair
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
We work the whole body in an hour. You will need a mat, booty bands, dumbbells, and a chair
We use cookies to ensure you get the best possible experience on our website.