Upper Body Strength, Core, and Cardio

This collection is made up of classes that focus mostly on upper body strength with integrated core exercises.  Most videos also include some cardio bursts.  You will typically need a mat, a variety of dumbbells, a bench or chair, a lacrosse ball or foam roller (optional), a fabric band for glute work (optional), and lighter bands or tubes for shoulder stabilization warm up and exercises (optional).