Upper Body Bootcamp
February 3, 2023You will need a chair/bench, band, mat, and a set of heavier (10-20lb) and lighter dumbbells (5-10lb). Modify where necessary.
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
You will need a chair/bench, band, mat, and a set of heavier (10-20lb) and lighter dumbbells (5-10lb). Modify where necessary.
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