upper body strength 1/27/23
January 30, 2023This was taken from our Friday Upper Body Bootcamp. You will need a mat, chair or bench, and dumbbells. Modify where necessary and listen to your Body.
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
Strongbird Fitness
This was taken from our Friday Upper Body Bootcamp. You will need a mat, chair or bench, and dumbbells. Modify where necessary and listen to your Body.
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