Chest and Triceps: Push Emphasis

You will need dumbbells, a mat, a stability ball/Bench/chair/ or counter for push ups modification. If you have shoulder issues, please consult a doctor or fitness professional... including myself to make sure your form is correct before proceeding with this workout. If you feel any join pain, discontinue the movement and choose one that feels right for your body... again check back in with me for form. Have fun!