6:25 (6 workouts around 25 minutes a day to be repeated for 4 weeks)

leg day: lunge focus (with bicep burner) May 24, 2023

core (30 minutes of functional core movements) May 24, 2023

Back and Booty (lower hinge emphasis) April 19, 2023

Chest and Triceps: Push Emphasis April 19, 2023

6:25 workout from home PDF April 12, 2023

Leg Day: Squat Focus (30 minutes) April 12, 2023

Back and Biceps Day (23 minutes) April 12, 2023

7 items in this collection