Three Day a Week Strength Training Program (Spring into Speed)

These videos are meant to be repeated for 1 month-6 weeks so you can track your progress and progressively overload.  Try to mark out when you will do each of the 3, hour long workouts for strength training.  Then try to find 2-3 additional times for steady state cardio.  Message me for help making a plan.  Modify where necessary. Not all moves are great for everyone.  If you have pain while doing a movement, reduce range of motion, reduce weight, or change the movement all together.  Please reach out for a form check to make sure you are executing the move correctly.  You should feel your muscles working... not your joints hurting.