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6:25 (6 workouts around 25 minutes a day to be repeated for 4 weeks)

leg day: lunge focus (with bicep burner)
leg day: lunge focus (with bicep burner)
May 24, 2023
core (30 minutes of functional core movements)
core (30 minutes of functional core movements)
May 24, 2023
Back and Booty (lower hinge emphasis)
Back and Booty (lower hinge emphasis)
April 19, 2023
Chest and Triceps: Push Emphasis
Chest and Triceps: Push Emphasis
April 19, 2023
Leg Day: Squat Focus (30 minutes)
Leg Day: Squat Focus (30 minutes)
April 12, 2023
Back and Biceps Day (23 minutes)
Back and Biceps Day (23 minutes)
April 12, 2023

Downloadable content

6:25 workout from home PDF (50.5 KB)

This is the PDF of the workouts covered in the following videos. Print this and use the paper to track which weights you used for each exercise. Over time, you can begin to challenge yourself by using heavier weights. (Squat to Overhead press can be replaced with any squat you would like to challenge yourself on that week: front squat, back squat, heals elevated squat, goblet squat). Message me for any questions on form or movement patterns.

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