Back and Booty (lower hinge emphasis)
April 19, 2023

You will need dumbbells and a mat for his workout. If you have lower back pain, make sure to keep the spine neutral when going into your hinge (do not round at the spine, but focus on pushing hips back (back flat) as you hinge, and driving hips forward as you stand up. Please message me for any questions. If you feel any pain in the joint, discontinue and seek form corrections. Chose another movement that feels better on the body. The hinge is a challenging movement pattern to master, but we will get it together. If in doubt about form, shoot me message (281-507-2007) or consult a fitness professional.

I added a back and bicep burner at the end... if you are short on time... skip the burner and head to the cool down.