Strongbird Fitness

Strongbird Fitness

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September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday) Today
1. 9:30 am
  
  Leg Day
  
  Katie Katie’s House: 281-507-2007
16 September 16 (Wednesday)
1. 9:30 am
  
  Upper Body Strength
  
  Katie Katie’s House: 281-507-2007
17 September 17 (Thursday)
18 September 18 (Friday)
1. 9:30 am
  
  Total Body Strength and HIIT
  
  Katie Katie’s House: 281-507-2007
19 September 19 (Saturday)
1. 8:00 am
  
  Water Bootcamp
  
  Katie Elyson Pool
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 9:30 am
  
  Leg Day
  
  Katie Katie’s House: 281-507-2007
23 September 23 (Wednesday)
1. 9:30 am
  
  Upper Body Strength
  
  Katie Katie’s House: 281-507-2007
24 September 24 (Thursday)
25 September 25 (Friday)
1. 9:30 am
  
  Total Body Strength and HIIT
  
  Katie Katie’s House: 281-507-2007
26 September 26 (Saturday)
1. 8:00 am
  
  Water Bootcamp
  
  Katie Elyson Pool
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
1. 9:30 am
  
  Leg Day
  
  Katie Katie’s House: 281-507-2007
30 September 30 (Wednesday)
1. 9:30 am
  
  Upper Body Strength
  
  Katie Katie’s House: 281-507-2007
1 October 1 (Thursday)
2 October 2 (Friday)
1. 9:30 am
  
  Total Body Strength and HIIT
  
  Katie Katie’s House: 281-507-2007
3 October 3 (Saturday)

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