Strongbird Fitness
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Katie
9:30 am
Lower Body Bootcamp
Katie
1
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Katie
ONLINE
2
TODAY
3
5:15 am
Total Body Circuit
1623 S Fry Rd, Katy, TX 77450
Katie
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
4
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
5
6
7
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
8
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
9
10
5:15 am
Total Body Circuit
1623 S Fry Rd, Katy, TX 77450
Katie
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
11
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
12
13
14
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
15
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
16
17
5:15 am
Total Body Circuit
1623 S Fry Rd, Katy, TX 77450
Katie
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
18
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
19
20
21
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
22
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
23
24
5:15 am
Total Body Circuit
1623 S Fry Rd, Katy, TX 77450
Katie
CANCELLED
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
25
8:00 am
Water Bootcamp
Elyson Pool
Katie
26
27
28
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
29
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
30
31
5:15 am
Total Body Circuit
1623 S Fry Rd, Katy, TX 77450
Katie
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
1
8:00 am
Water Bootcamp
Elyson Pool
Katie
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