Strongbird Fitness

November 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
6:00 am
Strength training and injury prevention
Katie
9:30 am
Leg Day
Katie
12
9:30 am
Upper Body Strength
Katie
ONLINE
13
14
9:30 am
Total Body Strength and HIIT
Katie
15
TODAY
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
CANCELLED
16
17
18
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
19
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
20
21
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
22
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
23
24
25
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
26
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
27
28
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
CANCELLED
29
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
30
1
2
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
3
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
4
5
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
6
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
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