October 2025

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5	6	7 6:00 am Strength training and injury prevention Katie 9:30 am Leg Day Katie	8 9:30 am Upper Body Strength Katie ONLINE	9	10 9:30 am Total Body Strength and HIIT Katie	11 TODAY 8:00 am Elyson Total Body Strength Elyson House Event Lawn Katie
12	13	14 6:00 am Strength training and injury prevention Good Times Running Company parking lot Katie 9:30 am Leg Day Katie’s House: 281-507-2007 Katie	15 9:30 am Upper Body Strength Virtual Katie ONLINE	16	17 9:30 am Total Body Strength and HIIT Katie’s House: 281-507-2007 Katie	18 8:00 am Elyson Total Body Strength Elyson House Event Lawn Katie
19	20	21 6:00 am Strength training and injury prevention Good Times Running Company parking lot Katie 9:30 am Leg Day Katie’s House: 281-507-2007 Katie	22 9:30 am Upper Body Strength Virtual Katie ONLINE	23	24 9:30 am Total Body Strength and HIIT Katie’s House: 281-507-2007 Katie	25 8:00 am Elyson Total Body Strength Elyson House Event Lawn Katie
26	27	28 6:00 am Strength training and injury prevention Good Times Running Company parking lot Katie 9:30 am Leg Day Katie’s House: 281-507-2007 Katie	29 9:30 am Upper Body Strength Virtual Katie ONLINE	30	31 9:30 am Total Body Strength and HIIT Katie’s House: 281-507-2007 Katie	1 8:00 am Elyson Total Body Strength Elyson House Event Lawn Katie