Strongbird Fitness

January 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
31
1
2
3
4
5
6
6:00 am
Strength training and injury prevention
Katie
9:30 am
Leg Day
Katie
7
9:30 am
Upper Body Strength
Katie
ONLINE
8
TODAY
9
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
10
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
11
12
13
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
14
9:30 am
Upper Body Strength
Katie’s House: 281-507-2007
Katie
ONLINE
15
16
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
17
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
18
19
20
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
21
9:30 am
Upper Body Strength
Katie’s House: 281-507-2007
Katie
ONLINE
22
23
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
24
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
25
26
27
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
28
9:30 am
Upper Body Strength
Katie’s House: 281-507-2007
Katie
ONLINE
29
30
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
31
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
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