Strongbird Fitness
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Strongbird Fitness
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September 2025

Questions? Please contact us at [email protected]. Thank you.
October 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
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2
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4
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8
9
10
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16
TODAY
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
17
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
18
19
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
CANCELLED
20
21
22
23
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
CANCELLED
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
CANCELLED
24
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
CANCELLED
25
26
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
27
8:00 am
Water Bootcamp
Elyson Pool
Katie
28
29
30
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
1
9:30 am
Upper Body Strength
Virtual
Katie
ONLINE
2
3
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
4
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
October 2025
Online class reservations and pass tracking by Punchpass
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