Strongbird Fitness

July 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
TODAY
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
2
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
3
4
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
CANCELLED
5
8:00 am
Water Bootcamp
Elyson Pool
Katie
6
7
8
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
9
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
10
11
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
12
8:00 am
Water Bootcamp
Elyson Pool
Katie
13
14
15
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
16
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
17
18
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
19
8:00 am
Water Bootcamp
Elyson Pool
Katie
20
21
22
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
23
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
CANCELLED
24
25
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
CANCELLED
26
8:00 am
Water Bootcamp
Elyson Pool
Katie
CANCELLED
27
28
29
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
CANCELLED
30
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
CANCELLED
31
1
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
CANCELLED
2
8:00 am
Water Bootcamp
Elyson Pool
Katie
CANCELLED
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