Strongbird Fitness

April 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
9:30 am
Lower Body Bootcamp
Katie
2
TODAY
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
3
4
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
5
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
6
7
8
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
9
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
10
11
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
12
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
13
14
15
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
16
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
17
18
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
19
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
20
21
22
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
23
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
24
25
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
26
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
27
28
29
5:15 am
Early Bird Bootcamp/ Cross Training for Runners
Good Times Running Company parking lot
Katie
9:30 am
Lower Body Bootcamp
Katie’s House: 281-507-2007
Katie
30
9:30 am
Hybrid Upper Body Strength (can attend in Katie's garage or via zoom)
Virtual
Katie
ONLINE
1
2
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
3
8:00 am
Bootcamp (functional strength, cardio, and core)
Elyson House Event Lawn
Katie
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