Strongbird Fitness

August 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
9:30 am
Leg Day
Katie
26
TODAY
9:30 am
Upper Body Strength
Katie’s House: 281-507-2007
Katie
27
28
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
29
8:00 am
Water Bootcamp
Elyson Pool
Katie
30
31
1
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
2
9:30 am
Upper Body Strength
Katie’s House: 281-507-2007
Katie
3
4
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
5
8:00 am
Water Bootcamp
Elyson Pool
Katie
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