Leg Day: Squat Focus (30 minutes)
April 12, 2023

You will need a mat, dumbbells or Kettle bells, and water. Listen to your body and modify where necessary. Please message me for questions on form. You should feel this in your legs and booty. If you feel this in your joints.... modify and message me immediately to check your form. This is part of our 6:25 program. The idea being that we repeat the same workouts for 4 weeks 6 days a week to focus on consistency and form... to be able to progress and track progress. Challenge yourself over time to consider adding heavier dumbbells to your program, because you know what to expect. Listen to your body, and message me with any questions or concerns.