Strongbird Fitness

Total Body Strength and HIIT
with Katie

December 6 (Friday)
at 9:30 am

Class length
60 minutes

Location
Katie’s House: 281-507-2007

We will work the entire body with functional strength, core stability, and a few cardio bursts.  We will usually be in the garage, or you can attend via zoom. ON super nice days or school holidays, we may move to parks, or open the garage doors.  Lets kick of the weekend with a good sweat and strength. 

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