Strongbird Fitness
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Nov
29 Sat
Today
November 29
Saturday TODAY
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
Dec
2 Tue
December 2
Tuesday
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
Dec
3 Wed
December 3
Wednesday
9:30 am
Upper Body Strength
ONLINE
Virtual
Katie
Dec
4 Thu
December 4
Thursday
Dec
5 Fri
December 5
Friday
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
Dec
6 Sat
December 6
Saturday
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
Dec
9 Tue
December 9
Tuesday
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
Dec
10 Wed
December 10
Wednesday
9:30 am
Upper Body Strength
ONLINE
Virtual
Katie
Dec
11 Thu
December 11
Thursday
Dec
12 Fri
December 12
Friday
9:30 am
Total Body Strength and HIIT
Katie’s House: 281-507-2007
Katie
Dec
13 Sat
December 13
Saturday
8:00 am
Elyson Total Body Strength
Elyson House Event Lawn
Katie
Dec
16 Tue
December 16
Tuesday
6:00 am
Strength training and injury prevention
Good Times Running Company parking lot
Katie
9:30 am
Leg Day
Katie’s House: 281-507-2007
Katie
Dec
17 Wed
December 17
Wednesday
9:30 am
Upper Body Strength
ONLINE
Virtual
Katie
Dec
18 Thu
December 18
Thursday
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