Strongbird Fitness

  • Schedule
  • Content Library
  • Purchase Pass
  • Our Website
  • Sign in
  • Create Account
  • Help / FAQ
Strongbird Fitness

Strongbird Fitness

Strongbird Fitness
  • Sign In
  • Create Account
Content Library PLANKSGIVING

PLANKSGIVING

November 18, 2022

This is a fun accumulator workout we used to celebrate Thanksgiving and work on our Core. You will need heavy weights, medium weights, a mat, and a band (optional), bench or chair (optional). Please modify where necessary.

Share on Facebook Send on WhatsApp

Studio scheduling powered by Punchpass