Total Body Strength and HIIT

Name: Total Body Strength and HIIT
Start: 2026-09-18T09:30:00-05:00
End: 2026-09-18T10:30:00-05:00
Location: Strongbird Fitness

Taught by Katie

September 18, 2026 9:30 am · 1 hour Katie’s House: 281-507-2007

We will work the entire body with functional strength, core stability, and a few cardio bursts.

You must sign-in to book a spot in this class.