Strongbird Fitness

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Lower Body Day ( Spring into Speed) — Lower Body Day ( Spring into Speed)
January 8, 2024

injury prevention/ cross training for runners/all people — injury prevention/ cross training for runners/all people
November 14, 2023

Back and Biceps Day (23 minutes) — Back and Biceps Day (23 minutes)
April 12, 2023

Basic daily stretch and core — Basic daily stretch and core
November 17, 2021

Downloadable content

PDF of Upper Body workout with bands on vacation (34.5 KB)

This is a brief description of an upper body workout to be done with bands. You can do this anywhere, and bands are super light for travel. Listen to your body, make sure to warm up and cool down, and modify where necessary.

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