Total Body Strength: HEAVY day 2: 20 minute block (upper block and lower block)
April 12, 2023

This is a 54 minute workout broken into 2 blocks. If you are running short on time, you can do the warm up plus 1 block and the cooldown. You will need a variety of weights, paper plates or stability ball, mat, and chair/bench/step. Listen to your body and modify where necessary.