Total Body Strength: 2 blocks Lower and Upper body blocks
March 8, 2023

This recording was taken form out Total Body zoom session on Wed march 8 at 12:15. We did a lower body block and upper body block. This workout can be broken into 2 workouts by doing the warm up and one block followed by a cooldown. You will need Heavy dumbbells or Kettle bells, medium weights; a mat; (paper plates, sliders or a yoga ball) for eccentric Glute bridges, and a chair, bench, box or step for step ups (can modify with reverse lunges if do not have this equipment. Listen to your body and modify where necessary. If something hurts your joints.. do NOT do it. Message me and pick another movement that feels better for you body to do that day.