Leg Day 1/31/23
January 31, 2023

We had some technical difficulties at 45 minutes in.. sorry about that... Just keep pushing through the amrap... and it all gets ironed out by the end of the 3 minutes. You will need a set of heavy dumbbells (10-20 lbs), and medium heavy (8-10 lbs)s, a band, sliders/paper plates/frisbees (for eccentric Glute Bridges), a mat, your own MUSIC, and a bench or chair. Modify where necessary. Listen to your body. If a move does not feel good... modify!!! And have fun! Its LEG DAY!!