Total Body Strength with option for 15-20 minute workout 11/30
November 30, 2022

This workout is broken into 2 blocks. I had issues recording the warm up... so you will need to warm up on your own. (we did walk out to plank, Side plank lateral leg raise right , dead bug, side plank lateral leg raise left). You can repeat each movement prep 2 times for 30 seconds each as part of your warm up.

You can complete the entire workout... or break it into 2 workouts by executing the warm up (listed above) followed by 1 of the blocks.

Modify where necessary, and message me about any questions or concerns.