Total Body Strength 11/16 (40 minutes: can be broken into 15-20 minute blocks)
November 16, 2022

This workout is a total body strength session. For those of you who are rushed for time, You can spread this workout over 2 days. Do the warm up, 1 block, and cooldown. Modify where necessary. You will need a mat, a chair/bench, and a set of heavy and medium heavy weights.