Total Body Strength (week 3 Function training) 9/21/22 (50 minutes)
September 21, 2022
You will need a mat, a variety of weights, 2 paper plates, a chair (for modifications), and access to stairs for the calf raise finisher.
You will need a mat, a variety of weights, 2 paper plates, a chair (for modifications), and access to stairs for the calf raise finisher.