Upper Body Strength (30 minutes)
June 15, 2022
This class focused primarily on Upper Body for a quick 30 minute workout. You will need a chair, mat, and a variety of dumbbells. Listen to your body and modify where necessary.
This class focused primarily on Upper Body for a quick 30 minute workout. You will need a chair, mat, and a variety of dumbbells. Listen to your body and modify where necessary.