Early Bird Bootcamp/ Cross Training for Runners
with Katie
Early Bird Bootcamp/ Cross Training for Runners
with Katie
with Katie
January 7 (Tuesday)
at 5:15 am
Class length
60 minutes
Location
Good Times Running Company parking lot
This is a full-body, functional strength class that includes cardio, strength and core exercises. Tuesday class is aimed and increasing functional strength, mobility, and stability for runners Can be adapted to any fitness level. Participants will need to bring their own mat, towel, water, and dumbbells to class. I’m excited to help you move more freely in your body and mind. Lets Fly Strong Together.